Grains

	Nutrients	Properties
Corn	Vitamin A, B, C, beta-carotene, folate, magnesium, zinc, fiber	Anti-allergenic, Anti-cancer, Anti-oxidant, Good for heart
Rice	Vitamin B, iron, folate, magnesium, manganese, phosphorus, copper, zinc, fiber, protein, carbohydrate	Anti-allergenic, Anti-cancer, Anti-oxidant, Detoxifying, Good for heart
Soy bean	Vitamin B, E, iron, calcium, folate, magnesium, manganese, potassium, zinc, contain all 8 essential amino acid	Anti-cancer, Anti-oxidant, detoxifying, Good for heart, Anti-inflammatory, Help to cope with stress,Control menopausal symptoms like hot flushes
Wheat	Vitamin B, E, protein, iron, folate, magnesium, manganese, selenium, zinc, fiber	Anti-bacterial, Anti-viral, Anti-cancer, Anti-oxidant, Good for heart

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