| Fruits and Vegetables
Diet rich in fruits and vegetables can help you ward off heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer, avoid a painful intestinal ailment called diverticulitis, and guard against cataract and macular degeneration, two common causes of vision loss.
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| Exercise
Regular exercise can do everyone a world of good. It helps prevent heart disease, diabetes, osteoporosis, and a host of other diseases, and is a key ingredient for losing weight or maintaining a healthy weight. Walking is an ideal exercise for many people - it doesn't require any special equipment, can be done any time and any place, and is generally very safe.
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| Apple
“An apple a day keeps the doctor away” is fact, not just folklore. Today, research suggests that apple play a significant role in anticancer, lowering blood cholesterol levels so acts as a preventative for heart and arterial disorders.
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| Almonds
Almond is considered as nerve tonic, excellent skin food, have some antiseptic properties, helping to cleanse the digestive system.
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| Carrot
Carrots’ antioxidant compound helps to protect against cardiovascular disease, cancer and also promote good vision, especially night vision.
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| Garlic
Garlic is recognized as a natural ‘wonder drug’ for thousands of years. Medical research indicates garlic prevents from high blood pressure, heart disease, cancer, and cholesterol, it also boosts your immune system.
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| Pineapple
Pineapple is a good source of manganese, vitamin C and vitamin B. Vitamin C helps to boost body's immune system. Pineapple juice before meal is ideal for easing indigestion and gastritis. Pineapple is diuretic and cleansing, and can be helpful for arthritis, gout, kidney stone, and sinusitis. Gargling with the juice is useful alternative for sore throats.
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