Tribesports

http://tribesports.com/users/khadene

Tribesports help you keep up your Exercise and Fitness needs lots of people there to encourage you .... Started to use my Elliptical Machine now some pain but it feels great to be working out...I encourage everyone a little exercise is better than no Exercise ... Exercise & Fitness training today
Already started 3 days of Exercise 30mins. morning and evening on my new Elliptical ....

Knee arthritis

Knee arthritis can affect one side of the joint more than the other. This X-ray image shows how the cushioning cartilage has worn away, allowing bone to touch bone.

Shoulder straps

Shoulder straps
Avoid suspending the entire weight of a heavy briefcase or purse in your fingers. Use a shoulder strap instead.

Getting up from a chair

Getting up from a chair
Use your legs to help you stand up. If necessary, push off on the arms of the chair or a nearby table with your palms — not your knuckles. Another option is to place your palms on your thighs or knees to push off.

Balance Exercises

Balance Exercises

A daily routine of balance exercises is beneficial for everyone, and it becomes even more important as you get older to help prevent falls and maintain independence. Try some no-sweat exercises to help improve your balance. 

My Trial Run on my own meds.

Ok, people, as you can see from my pics. That the swelling has gone down, I can see my ankles now ...How did I do it? Well, I now take 1 fish oil tab 1200mg (pure fish oil) and 50mg of Zinc together ... after my breakfast every day. This is the trial combo that seems to be working for me ... and every night I use my massage vibrating pillow on, and under my feet, ankles, and the back of my legs ....so let's see how long until my feet swells up again. Today will make it 5 days without swelling ....