Ok people as you can see from my pics. that the swelling has gone down i can see my ankles now ...How did i do it ? Well i now take 1 fishoil tab 1200mg (pure fishoil) and 50mg of Zinc together ... after my breakfast everday .. This is my trial combo that seems to be working for me ... and every night i use my massage vibrating pillow on, and under my feet, ankles and the back of my legs ....so lets see how long until my feet swells up again .. Today will make it 5 days without swelling ....
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