Fruits

	Nutrients	Properties
Apple	Vitamin C, iron, potassium, sodium, phosphorus, calcium, sulphur, flavonoids, fiber, malic acid	Detoxifying, Anti-viral, Good for heart,Help intestinal infections and acidity
Banana	Vitamin B3, B5, B6, C, potassium, magnesium, iron, glucose, fiber	Anti-viral, Anti-cancer, Detoxifying, Good for heart, Treat constipation, ulcers, enhance immune system
Cantaloupe melon	Vitamin B3, C, beta-carotene	Anti-viral, Anti-cancer, Anti-bacterial, Anti-oxidant, Detoxifying, Good for heart
Grapes	Vitamin B3, B6, biotin, glucose, potassium, selenium, zinc	Anti-oxidant, Anti-inflammatory, Detoxifying, Good for heart. Useful for anemia, liver malfunctions such as hepatitis and jaundice.
Grapefruit	Potassium, folate, iron, amino acids, zinc, vitamin B and C	Protects arteries, aids digestion, and boosts the immune system.
Guava	Vitamin B3, C, beta-carotene, fiber	Anti-viral, Anti-cancer, Anti-oxidant, Good for rheumatoid arthritis
Lemon	Vitamin C, folate, potassium, fiber	Anti-septic, Anti-fungal, Anti-cancer, Anti-oxidant, Good for healthy skin and gums
Mango	Vitamin B3, C, E, beta-carotene, fiber	Anti-viral, Anti-inflammatory, Anti-oxidant, Good for heart
Orange	Vitamin B3, B5, C, carotenoids, folate, iron, potassium, calcium.	Anti-viral, Anti-bacterial, Anti-oxidant, Anti-cancer, Detoxifying, Good for heart, Improves weak digestion & immunity
Papaya	Vitamin C, carotenoids, folate, potassium, fiber	Anti-cancer, Anti-oxidant, Good for cardiovascular disease, Improves digestion, Rids intestinal worms, Eases inflammation and constipation
Pineapple	Vitamin B, C, manganese, potassium, iron, folate, sucrose, fiber	Anti-cancer, Anti-oxidant, Anti-inflammatory, good for heart. Good for sinusitis, rheumatoid arthritis, gout. Diuretic, detoxifies, purifies blood, prevent blood clots and increases circulation
Pomegranate	Calcium, phosphorus, iron, sodium, vitamin C	Aids digestion, Destroys intestional worms
Strawberry	Vitamin B3, B5, C, flavonoids, fiber	Vitamin B3, B5, C, flavonoids, fiber
Watermelon	Phosphorus, potassium, sodium, calcium, iron, sucrose, vitamins B and E	Diuretic, helps weight loss, treats kidney and urinary tract problems

Dry Fruits

	Nutrients	Properties
Almond	Vitamin B, E, calcium, iron, magnesium, potassium, zinc, phosphorous, omega 6 fatty acid	Anti-oxidant, Good for heart, Excellent skin food
Cashew nut	Vitamin B, biotin, folate, iron, magnesium, potassium, zinc, iodine, selenium, protein	Anti-oxidant, Anti-viral, Good for heart, Lowers cholesterol level
Pista	Vitamin B, E, calcium, magnesium, potassium, maganese, omega 6 fatty acid	Anti-allergenic, Anti-viral,Detoxyfying, Good for heart
Walnut	Vitamin B, folate, calcium, iron, selenium, zinc, omega 6 fatty acid	Anti-oxidant, Good for heart, Lowers cholesterol level

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