Vegetables

	Nutrients	Properties
Beet	Folate, iron, manganese, protein, fiber, potassium	Anti-inflammatory, Anticancer, Blood purifier, Good for heart
Broccoli	Vitamin B, C, E, folate, betacarotene, calcium, iron, zinc	Anti-oxidant , Anti-cancer, Anti-viral, Good for heart
Carrot	Vitamin K,betacarotene, calcium, folate, iron, zinc, chromium, fiber	Anti-oxidant, Detoxifying, Anti-inflammatory, Good for heart, Beneficial for eye health, and vision
Cauliflower	Vitamin B, C, calcium, zinc, potassium, folate, fiber	Anti-oxidant , Anti-cancer,Anti-allergenic, Good for heart
Onion	Vitamin B, sulfur compounds	Anti-bacterial, Anti-inflammatory, Detoxifying, Good for heart
Potato	Vitamin B, C, potassium, copper, folate, fiber	Anti-oxidant, Anti-cancer
Pumpkin(orange)	Vitamin C, betacarotene, fiber	Anti-cancer, Anti-oxidant
Spinach	Vitamin B, E, folate, calcium, zinc, magnesium, fiber	Anti-oxidant, Anti-cancer, Good for heart
Sweet Potato	Vitamin B, C, E, betacarotene, iron, potassium, fiber	Anti-oxidant, Anti-cancer, Good for heart
Tomato	Vitamin B, C, E, Betacarotene, Potassium	Anti-oxidant, Anti-cancer, Anti-viral

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