Hi, my name is Khadene C. Lalla I love to write and mainly share factual information on chronic health issues.I have Fibromyalgia as well as Asthma.This blog is also to encourage you to do the best you can do, never letting sickness limit your way of life.
Wednesday, 11 July 2012
Touch your fingertips
Touch your fingertips
Straighten your fingers and thumb. Bend your thumb across your palm, touching the tip of your thumb to the pad of your hand just below your pinky finger. If you can't make your thumb touch, just stretch as far as you can. Return your thumb to its starting position, as shown in image 3.
For the next exercise, form the letter O by touching your thumb to each fingertip, as shown in images 4 through 6. Moving slowly and smoothly, touch your index finger to your thumb, then straighten your fingers. Touch your middle finger to your thumb and straighten. Follow with your ring and pinky fingers. Repeat both exercises with your other hand.
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