Hi, my name is Khadene C. Lalla I love to write and mainly share factual information on chronic health issues.I have Fibromyalgia as well as Asthma.This blog is also to encourage you to do the best you can do, never letting sickness limit your way of life.
Wednesday, 11 July 2012
Open your hand wide
Open your hand wide
Spread your fingers apart as wide as you can and hold that position. Slowly relax your fingers and bring them together. Return to the open-wide position. Repeat with each hand and gradually increase the number of repetitions.
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