Hi, my name is Khadene C. Lalla I love to write and mainly share factual information on chronic health issues.I have Fibromyalgia as well as Asthma.This blog is also to encourage you to do the best you can do, never letting sickness limit your way of life.
Wednesday, 11 July 2012
Make a fist
Start with your fingers straight and spread apart. Make a loose, gentle fist and wrap your thumb around the outside of your fingers. Be careful not to squeeze your fingers together too tightly. Moving slowly and smoothly, return to the starting position. Repeat. Perform this exercise with both hands.
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