Hi, my name is Khadene C. Lalla I love to write and mainly share factual information on chronic health issues.I have Fibromyalgia as well as Asthma.This blog is also to encourage you to do the best you can do, never letting sickness limit your way of life.
Wednesday, 11 July 2012
Walk your fingers
Walk your fingers
Rest your hand on a flat surface, such as a tabletop, with your palm facing down and your fingers spread slightly apart. Moving one finger at a time, slowly walk your fingers toward your thumb. Start by lifting and moving your index finger toward your thumb. Follow by lifting and moving your middle finger toward your thumb. Proceed with moving your ring finger and then your pinky finger toward your thumb. Don't move your wrist or thumb while doing this exercise. Repeat with your other hand.
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