Is RA Affecting Your Energy?

Next Steps

• Keep Up Your Good Sleep Habits
  It's great that you're sleeping enough. Getting good sleep on a regular basis makes you feel better. Keep this habit going!
• Manage Your Time
  It's OK to say "no" more often and weed out commitments that drain you. That will give you more time to rest, exercise, eat right, and relax -- all of which can give you more energy.
• Ask for Help
  Asking for help can feel awkward at first, but nudge yourself: It's a great skill to build. Take these steps:

  • Give yourself permission to need help. You're still independent.
  • Don't worry about owing someone a favor. Saying "thank you" is enough.
  • Remember that others usually want to help. It makes them feel good.
• Stay Connected With Your Doctor
  Keep those lines of communication open. Your doctor truly wants to know how you're doing and should be willing to change your treatment plan, if needed.
• Stick With Good Food Choices
  You're a nutritional rock star if you're mostly eating vegetables, fruits, whole grains, and lean protein. A treat every now and then is fine, of course. Just keep the big picture healthy and allow yourself some treat foods now and then.
• Exercise for Energy
  Challenge yourself to move more often. Regular exercise can boost energy and mood and reduce pain.

  • Find an exercise buddy. You may be less likely to skip a workout if someone else is expecting you.
  • Make it fun. Walk, bike, garden -- whatever you enjoy.

  Don't wait until you feel like it. Get out there anyway, and just tell yourself you'll do as much as you can.