Healthy Sweet Potato Recipes

We all know we have to eat healthy but  run out of ideas here are a few of my favorites .....

Ingredients

• 3 small sweet potatoes (about 2 pounds)
• 1 1/2 tablespoons garlic-flavored olive oil
• 1/2 teaspoon dry mustard
• 2 teaspoons minced fresh rosemary
• 1/2 teaspoon salt

Preparation

Preheat oven to 450°.

Peel sweet potatoes; cut each potato lengthwise into 8 wedges. In a large bowl, combine sweet potatoes and remaining ingredients; toss well to coat.

Arrange potatoes in a single layer on a baking sheet. Bake potatoes at 450° for 30 minutes or until soft and lightly browned, turning wedges after the first 15 minutes. Serve immediately.

Oven-Roasted Sweet-Potato Wedges

Craving french fries? Whip up these oven-roasted sweet-potato wedges instead. A healthier way to satisfy those cravings, this recipe delivers more taste too, with a kick provided by mustard, garlic, and rosemary. Try them with a dip, as a snack all by themselves, or as a side dish; they pair particularly well with lamb.

Nutritional Information

Calories per serving:	189
Calories per serving:	25%
Fat per serving:	5g
Saturated fat per serving:	0.7g
Monounsaturated fat per serving:	3.7g
Polyunsaturated fat per serving:	0.5g
Protein per serving:	3g
Carbohydrates per serving:	34g
Fiber per serving:	4g
Cholesterol per serving:	0.0mg
Iron per serving:	1mg
Sodium per serving:	307mg
Calcium per serving:

189

25%

5g

0.7g

3.7g

0.5g

3g

34g

4g

0.0mg

1mg

307mg

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