Fiber and Your Diet

Bored with bland and tasteless high-fiber foods? Add excitement with burgers, meat loaf, waffles, pasta, and enchiladas–each packed with over 8 grams of fiber per serving. An essential part of heart health, fiber has been associated with decreasing the risk of cardiovascular disease by carrying LDL (bad) cholesterol out of the body. 

Eat plant-based foods like fruits, vegetables, nuts, legumes, and whole grains for the most fiber bang for your buck. Try Whole-Wheat Spaghetti with Arugula for a simple Italian dish with 8.2 grams of fiber per serving