Well guys as you can see i look good and feel good. My combination of Zinc and Fish Oil seems to be working pretty good thus far and no swelling in the feet ... I do have pain but very little, so it works for me but i don't know if it would work for you .....you could just start the fish oil once a day do not take Zinc because i also take it for something else to do with my weight ... lot's of research was done before i tried this i did not just decide to try this combo, you have to do blood tests to see how much Zinc you have in your system because you don't need an overdose it will cause complications ... So it's safe for you just to try the Fish Oil i take 1200mg  a day  one capsule..