Now I've spoken about the spicy chilis, now let me tell you why after throwing up, I look to eat something salty...
Salty foods or snacks are often tolerated well with nausea, and can replenish sodium lost from vomiting...
Seasoning is usually a no-no for nausea, but there are two exceptions: salt and ginger which I added in the ramen soup I made earlier...
Not only does salt make food taste better, but it helps to support the balance of fluids in the body, reducing the risk of both dehydration and overhydration, along with supporting healthy digestion, good sleep, and so much more.
Please note, this works for me!
If you suffer with high blood pressure then it's a no.....
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