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Magnesium and calcium
Magnesium and calcium are both sleep boosters, and when taken together, they become even more effective. Plus, by taking magnesium, you cancel out any potential heart problems that might arise from taking calcium alone. Take 200 milligrams of —lower the dose if it causes diarrhea—and 600 milligrams of each night.
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Wednesday, 20 March 2013
Remedies That May Help You Sleep
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