Best and Worst Foods for Sleep

Wine

Worst

Alcohol of any kind is “terrible” for sleep, says Rosenberg. Why? It metabolizes quickly in your system and causes you to wake up multiple times during the night.

One study found that a glass of bourbon or vodka mixed with caffeine-free soda at bedtime increased the amount of time women spent awake during the night by 15 minutes. It also reduced nightly sleep time by 19 minutes and diminished quality of sleep.

If you don’t refrain from alcohol for our own benefit, do it for your mate. “Alcohol makes snoring worse so it will impact you and your potential bed partner,” said Rosenberg.