Best and Worst Foods for Sleep

Turkey

Best

Like milk, turkey contains tryptophan, a chemical that can make people doze off in front of the TV after Thanksgiving dinner. But if you’re a die-hard insomniac, a meal’s worth of turkey (or a glass of milk) isn’t likely to help you.

“You’d have to drink a lot of milk or turkey to have a major effect,” says Rosenberg. “[But] if you need a little bit of a push in the right direction [it might help].”