Best and Worst Foods for Sleep

Indian curry

Worst

It’s not Indian food per say but the heavy spices which can keep you awake at night.

One study conducted in Australia found that young men who poured Tabasco sauce and mustard on their dinner had more trouble falling asleep and experienced less deep sleep than men who ate blander suppers. Spices can also cause heartburn.

So definitely don’t do spicy and high-fat in the same late-day meal. It’s a potential sleep-wrecking recipe.